{"id":1209,"date":"2023-06-30T17:17:20","date_gmt":"2023-06-30T17:17:20","guid":{"rendered":"https:\/\/www.myrtilledesologne.fr\/actualites\/?p=1209"},"modified":"2023-07-19T17:32:30","modified_gmt":"2023-07-19T17:32:30","slug":"myrtilles-et-sante-les-bienfaits-des-polyphenols","status":"publish","type":"post","link":"https:\/\/www.myrtilledesologne.fr\/actualites\/myrtilles-et-sante-les-bienfaits-des-polyphenols\/","title":{"rendered":"Myrtilles et sant\u00e9\u00a0: les bienfaits des polyph\u00e9nols"},"content":{"rendered":"\n<p class=\"introduction\">La myrtille est consid\u00e9r\u00e9e comme un <strong><a href=\"https:\/\/www.myrtilledesologne.fr\/sante.html\" target=\"_blank\" rel=\"noreferrer noopener\">super aliment<\/a><\/strong> en raison de ses multiples vertus nutritionnelles. En plus d\u2019\u00eatre riche en <strong>fibres<\/strong> et pauvre en calories, c\u2019est une mine de <strong>polyph\u00e9nols<\/strong>. On vous en dit plus sur ces <strong>antioxydants<\/strong> naturels qui font le lien entre <strong>consommation de myrtilles et sant\u00e9<\/strong>. \n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1133\" height=\"800\" src=\"https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/Enfant-qui-mange-des-myrtilles-1133x800.jpg\" alt=\"La consommation de myrtilles est bonne pour la sant\u00e9 \u00e0 tous les \u00e2ges\" class=\"wp-image-1210\" srcset=\"https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/Enfant-qui-mange-des-myrtilles-1133x800.jpg 1133w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/Enfant-qui-mange-des-myrtilles-567x400.jpg 567w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/Enfant-qui-mange-des-myrtilles-768x542.jpg 768w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/Enfant-qui-mange-des-myrtilles-1536x1084.jpg 1536w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/Enfant-qui-mange-des-myrtilles-2048x1446.jpg 2048w\" sizes=\"(max-width: 1133px) 100vw, 1133px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Myrtilles et sant\u00e9&nbsp;: quelles sont les vertus de ce fruit&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Les myrtilles contiennent un grand nombre de composants <strong>b\u00e9n\u00e9fiques pour la sant\u00e9<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des <strong>fibres<\/strong> qui participent \u00e0 une bonne sant\u00e9 digestive et favorisent un transit intestinal r\u00e9gulier&nbsp;;<\/li>\n\n\n\n<li>de la <strong>vitamine C<\/strong> (notamment pour la sant\u00e9 de la peau et l&rsquo;absorption du fer)&nbsp;;<\/li>\n\n\n\n<li>de la <strong>vitamine K<\/strong> (notamment pour la coagulation sanguine et la sant\u00e9 des os)&nbsp;;<\/li>\n\n\n\n<li>du <strong>mangan\u00e8se<\/strong>, essentiel au m\u00e9tabolisme des acides amin\u00e9s, des lipides et des glucides,<\/li>\n\n\n\n<li>et surtout des <strong>polyph\u00e9nols<\/strong> aux propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels polyph\u00e9nols contient la myrtille&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Les polyph\u00e9nols sont des compos\u00e9s chimiques naturels pr\u00e9sents dans de nombreux aliments d&rsquo;origine v\u00e9g\u00e9tale.<\/p>\n\n\n\n<p>L\u2019Agence pour la recherche et l&rsquo;information en fruits et l\u00e9gumes (<a href=\"https:\/\/www.aprifel.com\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"nofollow\">Aprifel<\/a>) indique que la myrtille contient des <strong>flavono\u00efdes<\/strong>&nbsp;(proanthocyanidines et flavonols), des acides ph\u00e9noliques&nbsp;(acide gallique, syringique, vanillique et acides hydroxycinnamiques) et d\u00e9riv\u00e9s des&nbsp;stilb\u00e8nes. La teneur en polyph\u00e9nol peut aller jusqu\u2019\u00e0 304 mg\/100 g de fruit frais, en fonction du cultivar et de la maturit\u00e9.&nbsp;\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1104\" height=\"800\" src=\"https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/PetiteGrappe-myrtille-1104x800.jpg\" alt=\"La myrtille, un fruit riche en polyph\u00e9nols\" class=\"wp-image-1211\" srcset=\"https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/PetiteGrappe-myrtille-1104x800.jpg 1104w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/PetiteGrappe-myrtille-552x400.jpg 552w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/PetiteGrappe-myrtille-768x557.jpg 768w, https:\/\/www.myrtilledesologne.fr\/actualites\/wp-content\/uploads\/2023\/06\/PetiteGrappe-myrtille.jpg 1536w\" sizes=\"(max-width: 1104px) 100vw, 1104px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Myrtilles et sant\u00e9&nbsp;: quel est l\u2019effet des polyph\u00e9nols&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Les polyph\u00e9nols sont connus pour leurs propri\u00e9t\u00e9s antioxydantes qui permettent de neutraliser les radicaux libres et r\u00e9duire les dommages oxydatifs dans le corps. L\u2019int\u00e9r\u00eat&nbsp;? prot\u00e9ger des cellules contre le <strong>stress oxydatif<\/strong> et l&rsquo;<strong>inflammation<\/strong>. Et potentiellement pr\u00e9venir certains probl\u00e8mes de sant\u00e9, comme les <strong>maladies cardiovasculaires<\/strong>, les <strong>maladies neurod\u00e9g\u00e9n\u00e9ratives<\/strong> et m\u00eame certains types de cancers.<\/p>\n\n\n\n<p>Outre cette activit\u00e9 antioxydante, les polyph\u00e9nols sont \u00e9galement remarqu\u00e9s dans diverses \u00e9tudes pour:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>leurs propri\u00e9t\u00e9s <strong>anti-inflammatoires<\/strong>, <strong>antimicrobiennes<\/strong>, <strong>antivirales<\/strong>, <\/li>\n\n\n\n<li>des effets protecteurs sur la fonction vasculaire, <\/li>\n\n\n\n<li>la <strong>sant\u00e9 digestive<\/strong>,<\/li>\n\n\n\n<li>le m\u00e9tabolisme des glucides.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi choisir des myrtilles z\u00e9ro r\u00e9sidu de pesticides&nbsp;?<\/strong><\/h2>\n\n\n\n<p>On l\u2019aura compris, <strong>consommation de myrtilles et sant\u00e9<\/strong> vont de pair&nbsp;! Mais retenons que les polyph\u00e9nols sont majoritairement pr\u00e9sents au niveau des couches externes du fruit, et notamment dans la <strong>peau<\/strong> qui concentre aussi l\u2019essentiel des vitamines, des fibres et des min\u00e9raux.<\/p>\n\n\n\n<p>Ce sont malheureusement ces m\u00eames couches externes qui renferment tous les r\u00e9sidus de pesticides utilis\u00e9s en agriculture conventionnelle.<\/p>\n\n\n\n<p>Outre les dommages qu\u2019ils peuvent causer sur notre sant\u00e9, plusieurs \u00e9tudes sugg\u00e8rent que l&rsquo;exposition des fruits aux pesticides peut \u00e9galement r\u00e9duire la concentration de certains polyph\u00e9nols ou alt\u00e9rer leur profil.<\/p>\n\n\n\n<p>Chez Myrtille de Sologne, la question ne se pose pas puisque nos fruits sont <strong>cultiv\u00e9s sans pesticides de synth\u00e8se<\/strong>. Et les fertilisants utilis\u00e9s sur nos arbustes sont certifi\u00e9s en <strong>agriculture biologique<\/strong>.<\/p>\n\n\n\n<p>Nos <strong><a href=\"https:\/\/www.myrtilledesologne.fr\/actualites\/myrtilles-zero-residu-de-pesticides-on-vous-le-prouve\/\">myrtilles z\u00e9ro r\u00e9sidu de pesticides<\/a><\/strong> de synth\u00e8se sont donc \u00e0 d\u00e9guster sans mod\u00e9ration&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La myrtille est consid\u00e9r\u00e9e comme un super aliment en raison de ses multiples vertus nutritionnelles. En plus d\u2019\u00eatre riche en fibres et pauvre en calories, c\u2019est une mine de polyph\u00e9nols. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienfaits-de-la-myrtille"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Myrtilles et sant\u00e9\u00a0: les bienfaits des polyph\u00e9nols<\/title>\n<meta name=\"description\" content=\"Myrtilles et sant\u00e9 vont de pair gr\u00e2ce aux incroyables vertus nutritionnelles de ce fruit, et notamment sa teneur record en polyph\u00e9nols\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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